Commercial gym not making a difference? Give us 6 weeks.

Sound familiar?

You're not lazy. You're tired.

You wake up groggy and the coffee hardly gets the engine started. Meals are ready meals or a takeaway. After work it's the kids, the tidying, the next job on the list.

You've got a gym membership. You go two or three times a week, wander round on your own, and nothing changes. So it ends up as "what's the point" and "I'll start later".

Underneath it, you just want to look better in the mirror and feel like you did 5 to 10 years ago. That's a fair thing to want, and it's what we're here for.

The guarantee

If weight loss is your goal, we guarantee it

Do 3 sessions a week and follow the diet. If you've done that and the weight hasn't come off, you get 4 weeks free when you buy a monthly membership.

Those are the conditions, and I'd rather you saw them now than found them later.

Why me

How do you expect to get fitter without starting?

"I need to get fitter before I start" is the most common thing I hear. This is literally our jobs and our businesses. You can start from any level.

Plenty of gyms and PTs have done a course or had a handful of clients. I spent 14 years in the British Army, most of them as a physical training instructor, in the Parachute Regiment and the Royal Army Physical Training Corps, including exercise rehabilitation. I've worked with hundreds of people, got them through some of the most physically demanding courses in the world, and worked around existing injuries.

My qualifications: Level 4 Strength and Conditioning Coach, Level 3 Personal Trainer, Level 2 Olympic Weightlifting Coach, Level 2 Nutrition Coach, Level 1 Powerlifting Coach, Level 1 CrossFit Coach and Exercise Rehabilitation Instructor.

All you need to do is show up. I'll do the rest, no matter your goals.